1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 102.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild tuna skip jack
Wild Tuna Skipjack is a flavorful and versatile fish, commonly sourced from tropical and subtropical waters. Known for its firm texture and rich taste, it’s a staple in various cuisines, especially Asian, Mediterranean, and Pacific Island dishes. This tuna variety is packed with lean protein, omega-3 fatty acids, and essential vitamins like B12, niacin, and selenium, supporting heart health, brain function, and overall wellness. Low in fat and calories, it's an excellent choice for balanced diets. Skipjack is also a more sustainable tuna option compared to larger species. However, like other tuna, it may contain trace levels of mercury, so moderate consumption is recommended. Commonly available in canned or fresh forms, it works wonderfully in salads, sushi, or grilled entrées. With its health benefits and global appeal, Wild Tuna Skipjack is a nutrition-rich addition to any meal plan.
