1 serving (100 grams) contains 357 calories, 14.7 grams of protein, 1.1 grams of fat, and 75.5 grams of carbohydrates.
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 151 g | 54% | |
| Dietary Fiber | 12.4 g | 44% | |
| Sugars | 5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 854 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild sweet rice
Wild Sweet Rice, also known as sweet glutinous rice or sticky rice, is a versatile and nutrient-rich grain originating from Asia, commonly used in Southeast Asian and Chinese cuisines. Despite its name, it is not inherently sweet but becomes slightly sticky when cooked, making it ideal for desserts, snacks, and savory dishes like rice cakes and dumplings. High in carbohydrates, this rice provides a steady energy source and is naturally gluten-free, making it suitable for those with gluten sensitivities. It contains small amounts of protein and essential minerals like magnesium and zinc. While it is low in fat, it has a high glycemic index, so moderation is key for those managing blood sugar levels. Its unique texture and adaptability make it a beloved ingredient, especially in traditional recipes that highlight its natural starchiness and ability to absorb flavors beautifully. Perfect for creative culinary exploration!
