Nutrition Facts for Wild spring greens
Image of Wild spring greens

Wild spring greens

Item Rating: 86/100

One cup of Wild spring greens is around 236 grams and contains approximately 59 calories, 4.7 grams of protein, 0.9 grams of fat, and 9.4 grams of carbohydrates.

Wild Spring Greens are a vibrant and nutritious mix of freshly foraged edible plants, including dandelion greens, purslane, and wild sorrel. Originating from nature’s early harvest, these tender leaves bring a burst of flavor to salads, soups, and stir-fries, showcasing the essence of wild cuisine. Packed with vitamins A, C, and K, along with antioxidants and minerals, Wild Spring Greens support immune health and boost vitality. Their unique, slightly tangy taste elevates any dish, making them a delicious choice for health-conscious food lovers. Embrace the wild and revitalize your meals with nature’s bounty!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 59.0278
Total Fat 0.9444g 0%
Saturated Fat 0.2361g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 70.8333mg 0%
Total Carbohydrate 9.4444g 0%
Dietary Fiber 4.7222g 0%
Total Sugars 1.1806g
Protein 4.7222g 0%
Vitamin D 0IU 0%
Calcium 236.1111mg 0%
Iron 4.7222mg 0%
Potassium 708.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%
Protein: 29.0%
Carbs: 58.0%