1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild spring greens
Wild spring greens are a nutrient-dense mix of young edible plants thriving in early spring, commonly including dandelion greens, chickweed, nettles, and wild spinach. Popular historically in European, Mediterranean, and indigenous cuisines, they are celebrated for their robust flavors ranging from earthy to slightly bitter. Packed with vitamins A, C, and K, as well as minerals like iron, magnesium, and calcium, these greens support immunity, bone health, and digestion. Their high fiber content aids in gut health, while antioxidants combat oxidative stress. They are also low in calories, making them a heart-healthy addition to salads, soups, and sautés. However, some wild greens, like nettles, must be carefully prepared to remove natural irritants or toxins. Foraging responsibly and knowing the origin of these greens is crucial to ensure safety. Wild spring greens are a sustainable and flavorful way to reconnect with seasonal eating and nature’s bounty.
