Nutrition Facts for Wild sockeye salmon
Image of Wild sockeye salmon

Wild sockeye salmon

Item Rating: 73/100

One cup of Wild sockeye salmon is around 237 grams and contains approximately 512 calories, 64 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Wild Sockeye Salmon is a vibrant, flavorful fish known for its rich, red flesh and distinctive taste. Sourced from the pristine waters of the Pacific Northwest, this salmon is a staple in various cuisines, celebrated for its versatility in dishes ranging from grilled fillets to sushi. Packed with omega-3 fatty acids, Wild Sockeye Salmon supports heart health, boosts brain function, and offers high-quality protein, making it an excellent choice for any healthy diet. With its minimal mercury levels and sustainable fishing practices, indulging in Wild Sockeye Salmon is not just a delicious choice, but a smart one too.

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Nutrition Facts

Serving size (236.9231g)
Amount per serving % Daily Value*
Calories 511.7538
Total Fat 23.6923g 0%
Saturated Fat 3.5538g 0%
Polyunsaturated Fat g
Cholesterol 165.8462mg 0%
Sodium 142.1538mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 63.9692g 0%
Vitamin D 1350.4615IU 0%
Calcium 47.3846mg 0%
Iron 2.1323mg 0%
Potassium 1160.9231mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 54.5%
Carbs: 0.0%