Wild smoked salmon

Wild smoked salmon

Seafood

Item Rating: 62/100

1 serving (85 grams) contains 99 calories, 13.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.

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275
calories
36.1
protein
0
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
275
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0 g
Cholesterol 63.9 mg 21%
Sodium 1861.1 mg 80%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.1 g 72%
Vitamin D 1583.3 mcg 7916%
Calcium 30.6 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
59.1%
40.9%
Fat: 99 cal (40.9%)
Protein: 144 cal (59.1%)
Carbs: 0 cal (0.0%)

About Wild smoked salmon

Wild smoked salmon is a nutrient-dense seafood known for its rich, savory flavor and delicate texture, often associated with Pacific Northwest, Scandinavian, and Japanese cuisines. Made from wild-caught salmon, it undergoes a smoking process that enhances its taste while preserving its natural oils. Packed with high-quality protein, omega-3 fatty acids, vitamins B12, D, and selenium, this fish supports heart health, brain function, and immune system strength. It's low in saturated fat and free of carbohydrates, making it a popular choice for those following low-carb or high-protein diets. However, smoked salmon can be high in sodium, so moderation is key for individuals monitoring their salt intake. Wild sourcing ensures fewer contaminants compared to farmed alternatives, reinforcing its status as a healthy, sustainable option for seafood enthusiasts. Enjoy it on bagels, salads, or as a nutritious addition to your favorite dishes.