1 serving (85 grams) contains 99 calories, 13.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
275 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.1 g | 14% | |
Saturated Fat | 2.2 g | 11% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.9 mg | 21% | |
Sodium | 1861.1 mg | 80% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 36.1 g | 72% | |
Vitamin D | 1583.3 mcg | 7916% | |
Calcium | 30.6 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Wild smoked salmon is a nutrient-dense seafood known for its rich, savory flavor and delicate texture, often associated with Pacific Northwest, Scandinavian, and Japanese cuisines. Made from wild-caught salmon, it undergoes a smoking process that enhances its taste while preserving its natural oils. Packed with high-quality protein, omega-3 fatty acids, vitamins B12, D, and selenium, this fish supports heart health, brain function, and immune system strength. It's low in saturated fat and free of carbohydrates, making it a popular choice for those following low-carb or high-protein diets. However, smoked salmon can be high in sodium, so moderation is key for individuals monitoring their salt intake. Wild sourcing ensures fewer contaminants compared to farmed alternatives, reinforcing its status as a healthy, sustainable option for seafood enthusiasts. Enjoy it on bagels, salads, or as a nutritious addition to your favorite dishes.