1 serving (85 grams) contains 140 calories, 18.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 694.4 mg | 53% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild sardines in springwater
Wild Sardines in Springwater are a clean and nutritious seafood option sourced sustainably. Revered in Mediterranean cuisine, these small, flavorful fish are packed in pure spring water, preserving their natural taste without added oils or artificial ingredients. Sardines are a nutrient powerhouse, rich in omega-3 fatty acids that support heart and brain health. They provide an excellent source of protein, calcium, and vitamin D, essential for strong bones and muscle development. Additionally, they contain B vitamins and selenium, contributing to energy production and antioxidant defenses. Free from mercury concerns due to their small size and short lifespan, wild sardines are a safer seafood choice. Low in calories and free of carbohydrates, they suit various dietary preferences, including keto and paleo. However, individuals with sodium restrictions should check labels, as canned sardines may contain added salt. Enjoy them as a nutritious snack or versatile ingredient in salads, pastas, and casseroles.
