One cup of Wild sardines in springwater is around 240 grams and contains approximately 360 calories, 46.8 grams of protein, 43.2 grams of fat, and 0 grams of carbohydrates.
Wild Sardines In Springwater are a delicious and nutritious seafood option, packed with protein and omega-3 fatty acids. Sourced from pristine waters, these sardines are preserved in high-quality springwater, enhancing their natural flavor while keeping them wholesome and healthy. They are an integral part of Mediterranean cuisine, known for their rich taste and versatility in recipes. Low in calories and high in essential nutrients, they promote heart health and can be enjoyed on their own or as part of a balanced meal. Dive into the goodness of Wild Sardines In Springwater for a healthy, flavorful experience!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 2100 mcg | 10500% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
