1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 972.2 mg | 74% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild sardines in spring water
Wild Sardines in Spring Water are a nutritious and flavorful seafood option, sourced sustainably from pristine marine environments. Packed simply in water, these sardines retain their natural taste without added oils or preservatives, making them a clean and wholesome choice. Rich in high-quality protein, omega-3 fatty acids, and essential nutrients like calcium, iron, and vitamin D, they support heart health, bone strength, and overall well-being. Commonly used in Mediterranean cuisine, sardines can be enjoyed fresh out of the can, added to salads, or paired with whole-grain crackers for a quick, satisfying snack. Unlike heavily-processed alternatives, these minimally handled sardines are free from artificial ingredients and excessive sodium. However, individuals with seafood allergies or sensitivity to strong flavors may need to consume with care. With an emphasis on purity and health benefits, Wild Sardines in Spring Water is an excellent choice for boosting nutrition while embracing simple, wholesome eating.
