1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild salmon
Wild salmon is a nutrient-packed fish prized for its rich flavor and vibrant hue. A staple in cuisines worldwide, particularly in Pacific and Scandinavian dishes, it’s revered for its high-quality protein and heart-healthy omega-3 fatty acids, which support brain health, reduce inflammation, and improve cardiovascular function. Loaded with essential vitamins like B12 and D, as well as minerals like selenium and potassium, wild salmon contributes to strong bones, energy metabolism, and immune function. Compared to farmed salmon, it typically boasts fewer contaminants and a more natural nutrient profile. However, moderation is key, as excessive consumption may expose you to trace amounts of environmental pollutants found in all seafood. Versatile in preparation—grilled, baked, or smoked—it’s a delicious and wholesome addition to a balanced diet.
