1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild salmon in herb cream
Wild Salmon In Herb Cream is a flavorful dish with roots in European cuisine, often inspired by French culinary traditions. This preparation showcases tender, omega-3-rich wild salmon fillets, gently cooked and smothered in a luxurious herb cream sauce. The creamy base is typically infused with fresh herbs such as dill, parsley, or chives, adding aromatic depth and vibrant flavor. Rich in essential fatty acids, protein, and vitamins like B12 and D, the salmon provides numerous health benefits, supporting heart and brain health. The herb cream, while indulgent, can be a source of saturated fats when made with heavy cream or butter. For a lighter option, substitutions like Greek yogurt or low-fat cream can reduce the calorie content. Paired with seasonal vegetables or a simple grain, this dish strikes a balance between indulgence and nutrition.
