1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild salmon filet
Wild salmon filet is a nutrient-rich, heart-healthy protein sourced from cold, clean waters. Prized in cuisines worldwide, particularly in regions like North America, Scandinavia, and Japan, its mild, buttery flavor pairs well with diverse seasonings and preparations. This fish is packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support brain health, cardiovascular function, and immune strength. It also contains selenium, a powerful antioxidant. Due to its wild-caught origin, it typically has lower contaminant levels compared to farmed alternatives, and it's free from artificial additives. While wild salmon is naturally lower in saturated fat, preparation methods such as deep-frying or adding heavy sauces can diminish its healthfulness. For maximum benefits, grill, bake, or poach it, and enjoy it as a flavorful centerpiece of a wholesome meal.
