Wild salmon canned in tomato sauce

Wild salmon canned in tomato sauce

Seafood

Item Rating: 68/100

1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.

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357.1
calories
42.9
protein
7.1
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 42.9 g 85%
Vitamin D 714.3 mcg 3571%
Calcium 476.2 mg 36%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.1%
49.0%
42.9%
Fat: 150 cal (42.9%)
Protein: 171 cal (49.0%)
Carbs: 28 cal (8.1%)

About Wild salmon canned in tomato sauce

Wild Salmon Canned in Tomato Sauce is a nutritious and convenient option packed with flavor and health benefits. This product features wild-caught salmon, rich in high-quality protein and omega-3 fatty acids, essential for heart, brain, and joint health. The salmon is complemented by a savory tomato sauce, which adds antioxidants like lycopene, known for supporting immune function and promoting skin health. Originating from a fusion of Western and Mediterranean culinary influences, it serves as a versatile ingredient that works in soups, salads, pastas, or enjoyed on its own. Free from artificial preservatives, this canned salmon offers a wholesome, preservative-free option. It is a source of essential vitamins like B12 and D, as well as minerals such as selenium and potassium. While it is generally low in saturated fats, be mindful of sodium levels, as canned goods can contribute significantly to daily intake.