1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rye quiche
Wild Rye Quiche is a savory baked dish blending hearty flavors and wholesome ingredients. Featuring a flaky, nutty crust made from wild rye flour, this quiche is filled with a nutrient-rich combination of farm-fresh eggs, spinach, mushrooms, caramelized onions, and a hint of sharp cheddar cheese. Originating from classic French cuisine, it has been reinvented with an earthy, rustic twist that highlights its natural grains. Wild rye adds fiber and essential minerals, while the veggies provide vitamins, antioxidants, and a vibrant flavor boost. Protein from eggs and cheese contributes to satiety, making it a balanced meal option. While rich in nutrients, this dish contains moderate levels of saturated fat due to the cheese and eggs, making portion control important for those monitoring heart health or caloric intake. Ideal for breakfast, brunch, or dinner, Wild Rye Quiche combines indulgence with nutrition in every slice.
