One cup of Wild rocket is around 237 grams and contains approximately 59.2 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.6 grams of carbohydrates.
Wild Rocket is a vibrant leafy green, often found gracing plates in gourmet salads and dishes. With its peppery flavor and tender texture, it hails from the Brassicaceae family, famous for its bold taste and nutritional benefits. Rich in vitamins A, C, and K, Wild Rocket supports a healthy immune system and promotes bone health. Loaded with antioxidants, it adds a nutritious punch to your meals. Enjoy it fresh in salads, as a topping on pizzas, or blended into smoothies for a flavorful, health-conscious boost. Embrace the wild side of greens with Wild Rocket!
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Nutrition Information
Calories |
59.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.9 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 378.7 mg | 29% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 873.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
