One cup of Wild rice with pomegranate seeds is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 2.4 grams of fat, and 76.2 grams of carbohydrates.
Wild Rice With Pomegranate Seeds is a vibrant and nutritious dish that brings together the earthy flavors of wild rice and the sweet, tangy burst of fresh pomegranate seeds. Originating from Native American cuisine, wild rice is rich in protein and antioxidants, making it a wholesome choice for any meal. This delightful combination not only adds a splash of color to your plate but also offers heart-healthy benefits due to its low fat content and high fiber. Perfect as a side or a light main dish, Wild Rice With Pomegranate Seeds is a celebration of flavor and wellness in every bite.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
