1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice with crab meat fried rice
Wild Rice with Crab Meat Fried Rice is a flavorful fusion dish that combines the nutty textures of wild rice with the delicate sweetness of fresh crab meat. Originating from Asian-inspired cuisine, this dish often features ingredients like scrambled eggs, garlic, scallions, and soy sauce, lending it a savory and aromatic appeal. The use of wild rice, a whole grain, provides an excellent source of fiber, antioxidants, and essential minerals, making it a more nutrient-dense alternative to traditional white rice. Crab meat adds lean protein and key nutrients such as vitamin B12 and zinc. The dish is typically low in saturated fat, but depending on the preparation, sodium levels can vary due to seasonings like soy sauce. Overall, Wild Rice with Crab Meat Fried Rice is a wholesome option for those looking for a balanced and delicious meal rich in both flavor and nutrition.
