One cup of Wild rice with carrots is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 2.4 grams of fat, and 60 grams of carbohydrates.
Wild Rice With Carrots is a delightful dish that combines the nutty flavor of wild rice with the natural sweetness of vibrant carrots. Originating from Native American cuisine, this wholesome meal is packed with nutrients. Wild rice is rich in fiber, protein, and antioxidants, while carrots provide a boost of vitamins A and K. Lightly seasoned with herbs and a touch of olive oil, this dish is not only bursting with flavor but also promotes heart health and overall well-being. Perfect as a side or a hearty main, Wild Rice With Carrots is a deliciously nutritious choice for any table.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
