1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice with carrots
Wild Rice with Carrots is a wholesome dish that combines the nutty, earthy flavor of wild rice with the natural sweetness and vibrant color of carrots. Wild rice, a nutrient-dense grain often associated with Native American cuisine, is rich in protein, fiber, magnesium, and antioxidants. Carrots, packed with beta-carotene, vitamin K, and potassium, add a healthy dose of vitamins and a satisfying crunch. This dish is typically seasoned with herbs and spices, making it a flavorful and nourishing option. Though often served as a side, it can also be a light main course when paired with nuts or legumes for added protein. Low in fat and free of gluten, it caters to various dietary needs. However, sodium levels may vary depending on seasoning, so it’s best to keep added salt minimal for a heart-smart option. Perfect for those seeking a nutritious and appealing plant-based dish.
