One cup of Wild rice with basmati rice is around 200 grams and contains approximately 240 calories, 8 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.
Wild Rice With Basmati Rice is a delightful blend that marries the nutty, earthy flavors of wild rice with the fragrant, fluffy texture of basmati rice. Originating from North America and the Indian subcontinent, this dish showcases a fusion of culinary traditions. Packed with essential nutrients, wild rice is high in fiber, antioxidants, and protein, making it a healthy choice for any meal. The basmati rice complements with its lower glycemic index, providing sustained energy. This versatile dish can be enjoyed as a hearty side or a flavorful base for a variety of seasonal vegetables and proteins. Enjoy the wholesome goodness of Wild Rice With Basmati Rice today!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
