1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 106.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice with basmati rice
Wild Rice with Basmati Rice is a flavorful blend of two nutritious grains, combining the nutty, earthy taste of wild rice with the soft, aromatic qualities of basmati. Wild rice, native to North America, is technically a grass seed and known for its high protein, fiber, and antioxidant content. Basmati, a staple in South Asian cuisine, adds a wholesome balance with its low glycemic index and essential nutrients like B vitamins and magnesium. This mix offers a great source of complex carbohydrates, aiding in sustained energy and digestion. It’s naturally gluten-free, low in fat, and rich in essential amino acids. However, depending on preparation, added ingredients like butter or oils could increase fat and calorie content. Perfect as a side dish or base for hearty meals, this blend delivers both flavor and nutrition, making it a versatile, health-conscious choice for a variety of cuisines.
