Wild rice two thirds a cup
One cup of Wild rice two thirds a cup is around 239 grams and contains approximately 320 calories, 13 grams of protein, 1.2 grams of fat, and 67 grams of carbohydrates.
Wild Rice Two Thirds A Cup is a nutritious and versatile grain packed with flavor and health benefits. Originating from North America, this unique whole grain features a nutty taste and chewy texture, making it a fantastic addition to a variety of dishes. Rich in fiber, protein, and essential nutrients, wild rice supports heart health and aids digestion. It's naturally gluten-free and low in calories, making it an excellent choice for wholesome meals. Whether in salads, soups, or as a side, Wild Rice Two Thirds A Cup elevates any dish while nourishing your body.
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Nutrition Facts
| Serving size | (238.806g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319.6919 |
| Total Fat 1.1556g | 0% |
| Saturated Fat 0.1925g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.6294mg | 0% |
| Total Carbohydrate 67.4049g | 0% |
| Dietary Fiber 5.7777g | 0% |
| Total Sugars 0g | |
| Protein 12.518g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1.3481mg | 0% |
| Potassium 319.6919mg | 0% |
Source of Calories