One cup of Wild rice two thirds a cup is around 164.0 grams and contains approximately 166.5 calories, 4.0 grams of protein, 0.6 grams of fat, and 21.0 grams of carbohydrates.
Wild Rice Two Thirds A Cup is a nutritious and versatile grain packed with flavor and health benefits. Originating from North America, this unique whole grain features a nutty taste and chewy texture, making it a fantastic addition to a variety of dishes. Rich in fiber, protein, and essential nutrients, wild rice supports heart health and aids digestion. It's naturally gluten-free and low in calories, making it an excellent choice for wholesome meals. Whether in salads, soups, or as a side, Wild Rice Two Thirds A Cup elevates any dish while nourishing your body.
Log this food in SnapCalorie
Nutrition Information
Calories |
166.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 120.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
