Wild rice soup

Item Rating: 70/100

One cup of Wild rice soup is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 3.9 grams of fat, and 21 grams of carbohydrates.

Wild Rice Soup is a hearty, comforting dish originating from Native American cuisine, featuring nutty wild rice, tender vegetables, and rich broth. This nutritious soup is packed with vitamins from celery, carrots, and onions, while wild rice adds a unique texture and flavor. Often enriched with mushrooms and a splash of cream, it strikes a balance between indulgence and nutrition. With its fiber content and low fat, Wild Rice Soup is not only a delightful bowl of warmth but also a wholesome choice that nourishes both body and soul. Perfect for any time of year!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 3.8836g	0%
Saturated Fat 1.4562g	0%
Polyunsaturated Fat g
Cholesterol 9.7087mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 21.3592g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 2.9126g
Protein 5.8253g	0%

Vitamin D 0IU	0%
Calcium 48.5438mg	0%
Iron 1.4562mg	0%
Potassium 242.7184mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 16.2%

Carbs: 59.5%