1 serving (245 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice soup
Wild Rice Soup is a hearty and nourishing dish often associated with Midwestern American cuisine. This creamy soup typically features wild rice, an earthy grain rich in fiber, protein, and antioxidants, combined with tender vegetables like carrots, celery, and onions. Chicken or turkey is often included for added protein, while mushrooms provide a savory depth of flavor. A base of broth and cream gives the dish its comforting texture, though non-dairy alternatives can be used for a lighter option. Wild Rice Soup offers a balanced mix of nutrients, with the grain supporting heart health and digestion. However, the creamy base can add saturated fat and calories, making portion size important for those monitoring intake. A warming, wholesome choice, this soup is perfect for cold-weather meals or anyone craving a satisfying blend of grains, vegetables, and lean protein.
