1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice salad
Wild Rice Salad is a flavorful dish that combines nutty wild rice with a medley of fresh vegetables, herbs, and a light vinaigrette dressing. Often originating from North American and fusion cuisine, it highlights the hearty texture of wild rice, which is native to regions of the U.S. and Canada. Common ingredients include crunchy celery, chopped apples, dried cranberries, green onions, roasted nuts, and fresh parsley or cilantro for added zest. Rich in antioxidants, fiber, and protein, wild rice is a nutritious alternative to regular grains. The addition of vibrant vegetables and fruits provides essential vitamins and minerals, while healthy fats from nuts aid heart health. This salad is naturally gluten-free and can be adapted for vegetarian or vegan diets. However, some versions may include added sugars in dried fruits or dressings, so mindful preparation enhances its health benefits. Perfect for a filling yet light meal or side dish.
