Wild rice pilaf
One cup of Wild rice pilaf is around 235 grams and contains approximately 253 calories, 7.6 grams of protein, 1.8 grams of fat, and 53 grams of carbohydrates.
Wild Rice Pilaf is a fragrant and flavorful dish that combines the nutty texture of wild rice with a medley of sautéed onions, garlic, and seasonal vegetables. Originating from Native American cuisine, this dish brings an earthy depth to your table. Packed with fiber, protein, and essential nutrients, wild rice is a heart-healthy alternative to refined grains. It's gluten-free and low in calories, making it a perfect choice for those seeking a nutritious side. With its vibrant colors and wholesome ingredients, Wild Rice Pilaf is not just a dish; it's a celebration of flavor and health.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 252.9412 |
| Total Fat 1.7647g | 0% |
| Saturated Fat 0.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 1.1765g | |
| Protein 7.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 294.1176mg | 0% |
Source of Calories