1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice pilaf
Wild Rice Pilaf is a wholesome dish celebrated for its nutty flavor and chewy texture. Originating from North American cuisine, wild rice—technically a water grass seed—is combined with a medley of ingredients such as sautéed onions, garlic, carrots, celery, and herbs like thyme or parsley. Often enhanced with dried fruits like cranberries or nuts for added texture and sweetness, its versatility allows pairing with lean proteins or vegan options. Rich in fiber, protein, and essential minerals like magnesium and zinc, wild rice offers a nutrient-dense alternative to white rice. It’s naturally gluten-free and low in fat, making it an excellent choice for heart health and digestion. The pilaf may contain butter or oil, which should be portioned mindfully to keep saturated fats in check. Vibrant and satisfying, Wild Rice Pilaf is a nourishing addition to any meal.
