1 serving (100 grams) contains 101 calories, 4.0 grams of protein, 0.3 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.5 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 202 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice
Wild rice is a nutrient-rich aquatic grain native to North America, traditionally harvested by Indigenous communities. Despite its name, wild rice is not directly related to white or brown rice, but is rather the seed of an aquatic grass. It boasts a distinctive nutty flavor and chewy texture, making it a popular ingredient in soups, salads, and grain bowls. Wild rice is packed with nutritional benefits, including high levels of protein, fiber, magnesium, phosphorus, and antioxidants, which promote heart health and support digestion. It’s lower in calories and carbohydrates compared to many other grains, making it a great option for weight management. Additionally, it’s gluten-free and suitable for diverse dietary needs. However, wild rice tends to be more expensive and requires longer cooking times. Its unique taste and health advantages make it a valuable addition to many cuisines, particularly in North American and vegetarian recipes.
