1 serving (140 grams) contains 166 calories, 6.5 grams of protein, 0.6 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 1.7 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice mix
Wild Rice Mix is a blend of whole-grain wild rice and assorted varieties of tender white and brown rice, often accompanied by a mix of grains like quinoa or millet for added texture and flavor. This hearty blend originates from North America, where wild rice has been a dietary staple for indigenous peoples for centuries. Packed with nutrients, it’s an excellent source of fiber, magnesium, and antioxidants, supporting heart health and digestion. The mix is naturally gluten-free, making it a versatile option for diverse dietary needs. With its low-fat content and complex carbohydrates, Wild Rice Mix provides long-lasting energy. However, sodium levels may vary depending on seasoning or preparation, so mindful cooking is recommended. Its nutty flavor and chewy texture pair wonderfully with roasted vegetables, lean proteins, or salads, making it a wholesome choice for meals inspired by rustic and global cuisines.
