1 serving (140 grams) contains 166 calories, 6.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 283.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice blend
Wild Rice Blend is a nutritious and flavorful mix typically combining wild rice, brown rice, and other wholesome grains such as red or black rice. Originating from North America, wild rice has long been cherished in Indigenous cuisines for its robust taste and chewy texture. The blend enhances its versatility and nutrient profile, offering a rich source of fiber, protein, vitamins, and minerals like magnesium and phosphorus. Naturally gluten-free, it supports heart health, aids digestion, and helps maintain steady energy levels. Its earthy flavor pairs well with a variety of dishes, from soups to salads and pilafs. While generally healthy, some blends may include added sodium or oils, so reading labels is important. Wild Rice Blend offers a satisfying alternative to refined grains, making it an excellent choice for anyone seeking a wholesome addition to their meals.
