1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice and vegetable mix
Wild Rice and Vegetable Mix is a hearty and wholesome dish combining nutty wild rice with a medley of colorful vegetables such as bell peppers, carrots, zucchini, and onions. Inspired by North American and global vegetarian cuisine, this dish celebrates the earthy flavor of wild rice, which is technically a grass seed rather than true rice. Packed with fiber, antioxidants, and essential nutrients like magnesium and phosphorus, it provides sustained energy and aids in digestion. The vegetables add vitamins A, C, and K, along with phytonutrients that support overall health. Typically cooked with minimal oils or butter, this mix is low in saturated fats and cholesterol, making it a heart-healthy option. However, sodium content may vary depending on preparation, so opting for low-sodium seasonings is recommended. Delicious on its own or as a side dish, this mix is a flavorful and nutritious choice for any meal.
