Nutrition Facts for Wild rice and vegetable mix
Image of Wild rice and vegetable mix

Wild rice and vegetable mix

Item Rating: 77/100

One cup of Wild rice and vegetable mix is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 3.2 grams of fat, and 56 grams of carbohydrates.

Wild Rice And Vegetable Mix is a vibrant blend of nutty wild rice, colorful bell peppers, crunchy carrots, and wholesome peas. Hailing from Native American cuisine, this mix combines traditional flavors with modern nutrition. Packed with essential vitamins and minerals, it’s a great source of fiber and antioxidants, promoting overall health and well-being. Perfect as a side dish or a hearty base for salads, it’s gluten-free and low in fat, making it a deliciously nutritious choice for any meal. Experience the goodness of nature with Wild Rice And Vegetable Mix!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 288
Total Fat 3.1999g 0%
Saturated Fat 0.7999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 480mg 0%
Total Carbohydrate 55.9999g 0%
Dietary Fiber 6.4001g 0%
Total Sugars 3.1999g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 64.0001mg 0%
Iron 2.4mg 0%
Potassium 400.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%
Protein: 13.2%
Carbs: 76.9%