1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice and mushrooms
Wild Rice and Mushrooms is a hearty and aromatic dish rooted in North American cuisine, particularly inspired by Indigenous food traditions. Wild rice, a nutrient-rich aquatic grass seed, serves as the base, offering a chewy texture and nutty flavor. The addition of earthy mushrooms enhances the dish’s umami depth, while optional ingredients like onions, garlic, and herbs bring layers of flavor. Packed with protein, fiber, and essential minerals like magnesium and phosphorus, wild rice provides sustained energy and supports overall health. Mushrooms contribute antioxidants, vitamins (like B and D), and immune-boosting benefits. Often prepared with minimal added fats, this dish remains a wholesome, plant-forward option, though variations with butter or cream may add extra saturated fat. Suitable for vegan or vegetarian diets and naturally gluten-free, Wild Rice and Mushrooms is both nutritious and satisfying.
