Nutrition Facts for Wild rice and mushrooms
Image of Wild rice and mushrooms

Wild rice and mushrooms

Item Rating: 78/100

One cup of Wild rice and mushrooms is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 2.4 grams of fat, and 58 grams of carbohydrates.

Wild Rice And Mushrooms are a delicious and nutritious combination, featuring earthy wild rice paired with savory, sautéed mushrooms. This dish draws inspiration from Native American cuisine, showcasing the unique flavors of the great outdoors. Packed with protein, fiber, and essential nutrients, wild rice is a wholesome alternative to white rice, while mushrooms offer antioxidants and vitamins. Perfect as a hearty side or a satisfying main dish, Wild Rice And Mushrooms are not just flavorful, but also a heart-healthy choice that will delight your taste buds and nourish your body.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 288
Total Fat 2.4g 0%
Saturated Fat 0.48g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 57.6g 0%
Dietary Fiber 4.8g 0%
Total Sugars 2.4g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 24mg 0%
Iron 2.4mg 0%
Potassium 360mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 13.2%
Carbs: 79.3%