One cup of Wild rice and mushrooms is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 2.4 grams of fat, and 57.6 grams of carbohydrates.
Wild Rice And Mushrooms are a delicious and nutritious combination, featuring earthy wild rice paired with savory, sautéed mushrooms. This dish draws inspiration from Native American cuisine, showcasing the unique flavors of the great outdoors. Packed with protein, fiber, and essential nutrients, wild rice is a wholesome alternative to white rice, while mushrooms offer antioxidants and vitamins. Perfect as a hearty side or a satisfying main dish, Wild Rice And Mushrooms are not just flavorful, but also a heart-healthy choice that will delight your taste buds and nourish your body.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
