1 serving (85 grams) contains 160 calories, 20.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 694.4 mg | 53% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild planet sardines
Wild Planet Sardines are premium, sustainably caught fish sourced from the Pacific Ocean. Packed fresh to preserve their natural flavor, these sardines are available in extra virgin olive oil, water, or mustard and are free from artificial ingredients. Each serving is rich in Omega-3 fatty acids, which support heart and brain health, and provides excellent amounts of protein, calcium, and iron. Low-carb and free of added sugars, they cater to keto, paleo, and Mediterranean diets. Sardines are a staple in many cuisines, famously featured in Mediterranean dishes, Portuguese recipes, and Asian fusion plates. With no BPA used in the packaging, Wild Planet prioritizes health and environmental responsibility. While sardines are naturally higher in sodium, their wealth of nutrients makes them a health-conscious choice suitable for snacks, salads, or main dishes. Enjoy this nutrient-dense seafood option for a flavorful and wholesome dietary boost.
