1 serving (50 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 13.0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild pepper
Wild pepper, often referred to as Piper umbellatum or bush pepper, is a versatile spice native to tropical regions of Africa, Asia, and the Americas. Known for its bold, earthy flavor with a hint of citrus, it is a staple in several traditional cuisines, particularly in African and Southeast Asian dishes. The spice is packed with antioxidants, vitamins A and C, and essential minerals like calcium and potassium, making it a potent anti-inflammatory and immune-booster. Its high fiber content also supports digestion. However, like other peppers, it should be consumed in moderation, especially by individuals prone to acid reflux or with sensitive stomachs. Wild pepper is celebrated both for its culinary significance and its medicinal properties, as it has been traditionally used for ailments such as stomach discomfort and respiratory issues. Its unique taste and nutritional profile make it a valuable addition to a balanced diet.
