1 serving (150 grams) contains 60 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20.6 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild peaches
Wild peaches, also known as Prunus persica, are a smaller, naturally occurring variety of the cultivated peach. Native to regions in Asia, particularly China where peaches were first domesticated, wild peaches are now enjoyed worldwide for their sweet-tart flavor and juicy texture. They are rich in essential vitamins like A and C, which support skin health, immunity, and vision. Wild peaches also provide dietary fiber, aiding digestion and promoting a healthy gut. Low in calories and free of fat or sodium, they make an excellent snack for weight management. However, their natural sugar content should be noted for those monitoring blood sugar levels. Commonly used in desserts, jams, and salads, wild peaches bring a vibrant, nutritious addition to various cuisines, particularly in Asian and Mediterranean dishes. Enjoy them fresh or dried for a wholesome treat.
