1 serving (150 grams) contains 58 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.2 grams of carbohydrates.
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Nutrition Information
Calories |
92.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 19.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild peach
Wild peach, also known as Prunus persica var. nucipersica, is a fruit native to China and cherished in many Asian cuisines. Smaller and firmer than cultivated varieties, its flesh boasts a sweet yet tangy flavor, making it ideal for fresh snacking, jams, or desserts. Packed with vitamin C, antioxidants, and dietary fiber, wild peaches support immune health, skin vitality, and digestion. They also contain moderate amounts of potassium, which aids in maintaining healthy blood pressure. Low in calories but rich in nutrients, this fruit is a healthy choice for many diets. However, it has natural sugars, so portion control is advised for individuals monitoring sugar intake. Wild peaches are also praised for their polyphenols, which are linked to inflammation reduction. Whether enjoyed raw, dried, or cooked, this nutrient-rich fruit is a delicious and wholesome addition to meals.
