Wild pacific pink salmon

Wild pacific pink salmon

Seafood

Item Rating: 76/100

1 serving (100 grams) contains 127 calories, 22.0 grams of protein, 4.4 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
302.4
calories
52.4
protein
0
carbohydrates
10.5
fat

Nutrition Information

1 cup (238.1g)
Calories
302.4
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 1071.4 mcg 5357%
Calcium 35.7 mg 2%
Iron 1.2 mg 6%
Potassium 881.0 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
68.9%
31.1%
Fat: 94 cal (31.1%)
Protein: 209 cal (68.9%)
Carbs: 0 cal (0.0%)

About Wild pacific pink salmon

Wild Pacific Pink Salmon is a nutrient-rich fish native to the cold waters of the Pacific Ocean, prized for its delicate flavor and tender texture. This salmon variety is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D, vitamin B12, and selenium, supporting heart health, brain function, and immune defense. Its vibrant pink color and mild taste make it a versatile choice in North American and Asian cuisines, featured in dishes like grilled fillets, salads, or sushi. Compared to fattier fish, Pink Salmon is lower in calories and fat, making it a lighter yet fulfilling option. While naturally low in sodium, care should be taken with added salts or fats during preparation. Sustainably harvested and packed with wholesome benefits, Wild Pacific Pink Salmon is a delicious and smart addition to a health-conscious diet.