1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 543.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild mushrooms
Wild mushrooms are a diverse and nutrient-rich food found in forests and meadows worldwide, celebrated in cuisines from Europe to Asia. Known for their earthy flavor and meaty texture, varieties like chanterelles, porcini, and morels add depth to soups, sautés, and risottos. Packed with vitamins like D and B, minerals such as potassium and selenium, and antioxidants, wild mushrooms support immune health and reduce inflammation. They're low in calories and fat, making them a heart-healthy choice. However, only forage with expert guidance, as misidentifying edible mushrooms can be dangerous.
