Wild mushroom wrap

Wild mushroom wrap

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
11.8
protein
52.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.9%
12.2%
32.9%
Fat: 126 cal (32.9%)
Protein: 47 cal (12.2%)
Carbs: 211 cal (54.9%)

About Wild mushroom wrap

Delight in the earthy flavors of our Wild Mushroom Wrap, a nutritious twist on a classic vegetarian option. Inspired by global fusion cuisine, this wrap features a medley of sautéed wild mushrooms, baby spinach, roasted red peppers, and caramelized onions, all enveloped in a soft whole-grain tortilla. A creamy hummus spread adds plant-based protein while enhancing the natural savory richness of the mushrooms. Packed with fiber from the vegetables and wrap, this dish supports digestive health and offers a moderate calorie count suitable for mindful eating. Mushrooms provide antioxidants and essential vitamins such as D and B, making this wrap a wholesome choice. Whether enjoyed as a light lunch or energizing snack, the Wild Mushroom Wrap delivers a nutritious alternative to heavier, processed meals. However, those monitoring sodium intake may want to enjoy it in moderation due to the seasoning in the sautéed filling.