1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild mushroom soup
Wild Mushroom Soup is a warm and savory dish celebrated for its earthy flavors and creamy texture. This soup is typically rooted in European cuisine, often associated with French and Italian culinary traditions. Its primary ingredients include a blend of wild mushrooms such as chanterelle, porcini, or shiitake, along with onions, garlic, herbs, and a rich broth. Some variations may incorporate cream or butter for added richness. This soup is a nutrient-packed choice, offering a wealth of vitamins, minerals, and antioxidants from the mushrooms, which are known for their immune-boosting properties and low calorie content. However, the addition of heavy cream or butter can increase its saturated fat levels, so lighter alternatives can be used for a healthier option. Delicious and comforting, Wild Mushroom Soup is perfect for a hearty appetizer or a light meal paired with whole-grain bread.
