1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild mushroom risotto
Wild Mushroom Risotto is a creamy Italian dish that combines the rich flavors of Arborio rice, wild mushrooms, Parmesan cheese, and a medley of aromatic herbs. Originating from Northern Italy, risotto is a staple of Italian cuisine, celebrated for its indulgent texture and earthy depth. This variation highlights the natural umami of wild mushrooms such as porcini, shiitake, or cremini, which are sautéed in olive oil or butter for added richness. While risotto is traditionally calorie-dense due to the butter and cheese, it also provides a good source of energy from complex carbohydrates and offers the health benefits of mushrooms, which are low in calories and packed with antioxidants and vitamins such as vitamin D. Enjoyed in moderation, Wild Mushroom Risotto embodies a balance of comfort and nutritional value, making it a satisfying dish that captures the heart of Italian culinary tradition.
