1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild mushroom pan fried mushrooms
Wild Mushroom Pan Fried Mushrooms is a savory dish showcasing a medley of earthy, flavorful mushrooms, often including chanterelles, shiitake, and oyster varieties. Commonly prepared in European or North American cuisine, this dish is sautéed with olive oil or butter, garlic, fresh herbs like thyme or parsley, and occasionally finished with a splash of white wine for extra depth. Rich in antioxidants, vitamins B and D, and minerals like selenium and copper, these mushrooms offer numerous health benefits, including immune support and promoting bone health. Using olive oil enhances heart-healthy benefits, while butter adds richness but should be consumed in moderation. Low in calories and naturally gluten-free, this simple yet indulgent dish pairs well with proteins or as a standalone appetizer, making it both nutritious and versatile.
