One cup of Wild mushroom pan fried mushrooms is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 30 grams of fat, and 25 grams of carbohydrates.
Wild Mushroom Pan Fried Mushrooms are a delightful blend of earthy, rich flavors featuring a variety of hand-picked wild mushrooms, such as chanterelles, morels, and shiitakes. Sautéed to perfection in a splash of olive oil with fresh garlic and a hint of thyme, this dish hails from rustic European cuisine, celebrating nature’s bounty. Packed with essential vitamins, antioxidants, and dietary fiber, these mushrooms are not only delicious but also promote heart health and support the immune system. Enjoy them as a savory side or atop your favorite grain for a wholesome meal!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
