1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 6.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 722.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild mushroom
Wild mushrooms are a diverse group of fungi known for their rich flavors, unique textures, and impressive nutritional benefits. Found in forests and meadows worldwide, these mushrooms are widely used in European, Asian, and North American cuisines to enhance soups, sauces, and stir-fries. Nutritionally, wild mushrooms are low in calories but high in essential nutrients like B vitamins, copper, potassium, and selenium. They’re also a good source of dietary fiber and antioxidants, which help support immune function and combat inflammation. Some varieties, such as porcini and chanterelles, offer umami-rich flavors that elevate dishes naturally. However, sourcing wild mushrooms should be done with caution, as some species are toxic if misidentified. Rich in protein and virtually fat-free, wild mushrooms are a nutritious addition to a balanced diet, though they should be cooked thoroughly to improve digestibility and enhance safety.
