1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild lachsfilet
Wild Lachsfilet, or wild salmon fillet, is a nutrient-rich seafood prized for its delicate flavor and firm texture. Sourced from cold, clean waters, it is a staple in cuisines ranging from Northern Europe to North America, often featured grilled, baked, or smoked for its versatility. This highly nutritious fish is packed with protein, heart-healthy omega-3 fatty acids, and important vitamins like B12 and D, supporting brain function, cardiovascular health, and immune strength. It is also a good source of minerals like selenium and potassium. Unlike farmed salmon, wild-caught varieties are free of additives and antibiotics, offering a more natural nutritional profile. While wild salmon tends to be lower in fat and calories, it’s essential to watch preparation methods to avoid excessive oils or sodium. Wild Lachsfilet is an excellent choice for those seeking a healthy and sustainable protein option with a rich culinary heritage.
