One cup of Wild king salmon cooked is around 236.9 grams and contains approximately 547.3 calories, 60.2 grams of protein, 23.9 grams of fat, and 0 grams of carbohydrates.
Wild King Salmon Cooked is a gourmet delicacy, renowned for its rich flavor and buttery texture. Sourced from the pristine waters of the Pacific Northwest, this premium fish boasts a vibrant orange hue, indicative of its high omega-3 fatty acids. Packed with essential nutrients, Wild King Salmon is a heart-healthy choice, promoting overall wellness and boosting brain function. Typically prepared with simple seasonings to highlight its natural flavors, it’s a versatile star in many cuisines—from elegant grilled dishes to comforting salmon cakes. Enjoy this nutritious treasure that marries taste with health in every delectable bite.
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Nutrition Information
Calories |
547.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 146.9 mg | 48% | |
| Sodium | 87.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 909.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
