1 serving (100 grams) contains 101 calories, 4.0 grams of protein, 0.3 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.5 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 202 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild grain rice
Wild Grain Rice, prized for its nutty flavor and chewy texture, is a nutrient-rich blend of whole grains, often including wild rice, brown rice, and other grains. Known for its origins in Native American cuisine and popularized in dishes around the globe, this variety offers a heartier, more complex experience compared to standard white rice. High in fiber, protein, and essential minerals like magnesium and zinc, Wild Grain Rice supports digestion, boosts energy, and promotes overall wellness. It contains no added sugars or unhealthy fats, making it a wholesome choice for side dishes, grain bowls, and stuffing recipes. While nutritious, portion control is key, as its caloric content can increase with added fats or seasonings during preparation. Versatile and visually appealing with its mixed textures and colors, Wild Grain Rice caters to health-conscious eaters seeking flavor and nourishment in a single dish.
