1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 21.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 190.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild frozen blueberries
Wild frozen blueberries are tiny, nutrient-packed fruits native to North America, celebrated for their intense flavor and vibrant color. Unlike cultivated blueberries, wild varieties are smaller with a denser nutrient profile. These berries are rich in antioxidants, particularly anthocyanins, which give them their deep blue hue and may support heart health and reduce inflammation. They're also an excellent source of vitamins C and K, dietary fiber, and manganese, promoting immune function, bone health, and digestion. With no added sugars or preservatives, wild frozen blueberries are a versatile ingredient, commonly used in smoothies, baking, cereals, and yogurt, adding natural sweetness and tang. Their frozen state locks in nutrients and flavor, making them a convenient, year-round option. Low in calories and free of fat, these berries are a healthy choice; however, portion control is key due to their natural fruit sugars. Enjoy them as a wholesome addition to your diet.
