Wild forest rice
One cup of Wild forest rice is around 180 grams and contains approximately 643 calories, 26 grams of protein, 2 grams of fat, and 135 grams of carbohydrates.
Wild Forest Rice is a nutrient-dense grain native to North America, celebrated for its unique nutty flavor and chewy texture. This wild rice is packed with antioxidants, protein, and fiber, making it a heart-healthy choice that supports digestion and boosts energy. Traditionally harvested by Indigenous peoples, it brings a rich cultural heritage to your plate. Versatile in the kitchen, Wild Forest Rice can elevate salads, soups, or serve as a wholesome side dish. Savor its distinctive taste while embracing a superfood that nourishes both body and soul.
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 642.6 |
| Total Fat 1.98g | 0% |
| Saturated Fat 0.36g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.6mg | 0% |
| Total Carbohydrate 135g | 0% |
| Dietary Fiber 11.16g | 0% |
| Total Sugars 1.26g | |
| Protein 26.46g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.8mg | 0% |
| Iron 3.528mg | 0% |
| Potassium 768.6mg | 0% |
Source of Calories