Wild florida pompano
One cup of Wild florida pompano is around 238 grams and contains approximately 390 calories, 46 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.
Wild Florida Pompano is a delectable fish found in the warm waters of the Gulf Coast, renowned for its tender, buttery flesh and rich flavor. This culinary treasure features a delicate balance of omega-3 fatty acids, making it a heart-healthy choice packed with essential nutrients. Often grilled, baked, or fried, it’s a staple in coastal cuisine, showcasing the vibrant flavors of Florida. With its low calorie count and high protein content, Wild Florida Pompano is not only delicious but also a smart addition to any meal. Dive into this local favorite and savor the taste of the ocean!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.4762 |
| Total Fat 22.619g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 154.7619mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 46.4286g | 0% |
| Vitamin D 761.9048IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories