1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild florida pompano
Wild Florida Pompano is a lean, flavorful fish prized in coastal cuisines, particularly in Floridian and Caribbean dishes. Known for its firm, white flesh and slightly sweet taste, this fish is versatile in recipes ranging from grilling and baking to pan-searing. Nutritionally, Wild Florida Pompano is an excellent source of high-quality protein and rich in omega-3 fatty acids, which support heart and brain health. It also contains vital nutrients like selenium, vitamin D, and B vitamins. Low in saturated fat and carbohydrates, it’s a healthy choice for those seeking balanced meals. However, like many seafood options, moderation is key due to potential mercury content. Sustainably sourced and naturally abundant, Wild Florida Pompano is celebrated for its balance of nutritional benefits and enticing flavor, making it a favorite for health-conscious seafood lovers.
