1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild field salad
Wild Field Salad is a vibrant, nutrient-rich dish inspired by rustic countryside and farm-to-table cuisine. It features a blend of fresh, leafy greens like arugula, spinach, and kale, accompanied by colorful toppings such as cherry tomatoes, shredded carrots, radishes, and edible flowers. Often, nuts or seeds like sunflower or pumpkin seeds add texture, while a light vinaigrette made from olive oil, lemon juice, and herbs ties the flavors together. Packed with vitamins A, C, and K, as well as antioxidants and fiber, this salad supports cardiovascular health, aids digestion, and boosts immunity. Its healthy fats from seeds and olive oil further enhance nutrient absorption. While low-calorie and versatile, it can be adapted to personal tastes but is best enjoyed without heavy dressings or excessive toppings to keep its wholesome profile intact. Perfect for light lunches or refreshing starters, Wild Field Salad celebrates the beauty of natural ingredients.
