1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild crayfish and avacado salad pret a manger
Wild Crayfish and Avocado Salad from Pret A Manger is a satisfying mix of fresh, wholesome ingredients inspired by light and refreshing global flavors. At its core, this salad features tender, sustainably sourced wild crayfish paired with creamy, nutrient-rich avocado, complemented by crisp seasonal greens like spinach and rocket. Tomatoes and cucumber add a juicy freshness, while a zingy French dressing ties the elements together. This dish packs protein from the crayfish and heart-healthy fats from the avocado, making it a balanced choice for a nourishing meal. With no artificial additives and plenty of fiber from the veggies, the salad aligns with clean eating principles. However, depending on the quantity of dressing, calorie content can be slightly higher, so moderation may be key for calorie-conscious individuals. Perfect for seafood lovers seeking a light yet satisfying meal, this salad celebrates fresh, vibrant ingredients with a healthful approach.
