One cup of Wild cod is around 236.2 grams and contains approximately 188.5 calories, 45.8 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Wild Cod is a delicious, lean white fish known for its mild flavor and flaky texture. Sourced from pristine Atlantic waters, this sustainable catch can be found in diverse cuisines, from classic fish and chips to gourmet seafood dishes. Packed with high-quality protein, Wild Cod is low in fat and rich in omega-3 fatty acids, promoting heart health and supporting brain function. With its versatile taste, it’s perfect for grilling, baking, or frying, making it a healthy choice for any meal. Dive into the world of Wild Cod and savor the flavors of the ocean!
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Nutrition Information
Calories |
188.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
