Wild cod

Item Rating: 79/100

One cup of Wild cod is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.

Wild Cod is a delicious, lean white fish known for its mild flavor and flaky texture. Sourced from pristine Atlantic waters, this sustainable catch can be found in diverse cuisines, from classic fish and chips to gourmet seafood dishes. Packed with high-quality protein, Wild Cod is low in fat and rich in omega-3 fatty acids, promoting heart health and supporting brain function. With its versatile taste, it’s perfect for grilling, baking, or frying, making it a healthy choice for any meal. Dive into the world of Wild Cod and savor the flavors of the ocean!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	195.2381

Total Fat 1.6667g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 102.381mg	0%
Sodium 128.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 95.2381IU	0%
Calcium 26.1905mg	0%
Iron 0.9048mg	0%
Potassium 983.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 92.0%

Carbs: 0.0%