1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild caught salmon fillet
Wild-caught salmon fillet is a nutritious and flavorful seafood option, sourced directly from the pristine waters where salmon thrive naturally. Renowned for its rich, buttery texture and vibrant pink-orange hue, this fish is a staple in cuisines worldwide, including Mediterranean, Nordic, and Pacific Northwest dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, D, and selenium, wild salmon supports heart health, brain function, and immune strength. Unlike farmed salmon, it typically contains lower levels of contaminants and artificial additives, making it a more wholesome choice. With minimal saturated fat and no carbohydrates, it fits well into low-carb, paleo, and ketogenic diet plans. However, like all seafood, it's essential to consume it responsibly to avoid overfishing and promote sustainability. Wild-caught salmon fillet is a delicious and health-conscious addition to everyday meals or gourmet recipes.
