1 serving (85 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild caught cod fillet
Wild-caught cod fillet is a lean, white fish known for its mild flavor and flaky texture, making it a versatile ingredient in various cuisines, from New England seafood dishes to Mediterranean staples. Sourced sustainably from cold ocean waters, cod is a rich source of high-quality protein, providing essential amino acids to support muscle growth and repair. Packed with nutrients, it’s low in calories and saturated fat, making it an excellent choice for heart-conscious diets. Cod is also a great source of vitamins and minerals, including vitamin B12, niacin, and selenium, which contribute to brain function, energy production, and immune health. While naturally low in mercury, the healthfulness of cod is best maintained when baked, grilled, or steamed, as fried preparations can add unhealthy fats. Its light flavor and nutritional benefits make it a wholesome addition to your meals, whether paired with fresh herbs, vegetables, or whole grains.
