One cup of Wild caught cod fillet is around 235.4 grams and contains approximately 0.2 calories, 41.7 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Wild Caught Cod Fillet is a delicious and versatile seafood choice, renowned for its mild flavor and flaky texture. Sourced from pristine ocean waters, this sustainable fish is a staple in cuisines around the world, from classic fish and chips to Mediterranean dishes. Rich in protein and low in calories, Cod is packed with heart-healthy omega-3 fatty acids, essential for a balanced diet. With no additives and authentic taste, Wild Caught Cod Fillet not only supports your wellness but also respects oceanic ecosystems. Elevate your meals with this nutritious, gourmet delight!
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Nutrition Information
Calories |
0.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
