1 serving (100 grams) contains 101 calories, 4.0 grams of protein, 0.3 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.5 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 166 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild brown rice
Wild brown rice, often mistaken for a grain but technically a water grass seed, is a nutritious staple in many diets. Native to North America, particularly the Great Lakes region, this rice has long been used in Indigenous cuisines. It boasts a nutty, slightly earthy flavor and chewy texture, making it versatile in salads, soups, and side dishes. Rich in protein, fiber, and essential minerals like magnesium, phosphorus, and zinc, wild brown rice is a heart-healthy choice that supports digestion and sustained energy. It’s naturally gluten-free and low in fat, with a lower glycemic index compared to white rice, making it beneficial for blood sugar management. While highly nutritious, portion control is key as wild rice is slightly higher in calories than some other grains. A whole-food wonder, wild brown rice is a prized addition to health-conscious meals around the globe.
