Wild boar ragu sauce

Wild boar ragu sauce

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
23.6
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

17.7%
29.4%
52.9%
Fat: 170 cal (52.9%)
Protein: 94 cal (29.4%)
Carbs: 56 cal (17.7%)

About Wild boar ragu sauce

Wild Boar Ragu Sauce is a rich and savory Italian dish, rooted in Tuscan tradition. Made with slow-cooked wild boar meat, the sauce incorporates aromatic vegetables like onion, carrot, and celery, simmered with garlic, tomatoes, red wine, and a blend of flavorful herbs such as rosemary and bay leaf. This hearty sauce boasts a robust, earthy flavor profile that pairs beautifully with pasta, polenta, or mashed potatoes. Wild boar is a lean protein source, offering less fat and cholesterol than conventional pork, while still delivering essential nutrients like iron and B vitamins. However, due to the inclusion of wine and olive oil, the sauce can be calorie-dense, so portion control is encouraged. This traditional recipe combines rustic charm with nutritional balance, making it a delicious, occasional indulgence for fans of Italian cuisine.